Ingredients:
- if you don'tsp have a slow cooker: heat oven to 300o f. follow the recipe above using a dutch oven or large casserole. bake, covered, until the pork pulls apart easily, 4 hours.
Directions:
- In the bowl of a slow cooker, combine the beer, 3 cups water, the chilies, adobo sauce, cumin, onion, beans, pork, and 1 1/2 teaspoons salt.
- Set the slow cooker to high and cook, covered, until the beans are tender and the pork pulls apart easily, 4 hours.
- Using a fork, separate the pork into large pieces.
- Divide among individual bowls and top with the sour cream, salsa, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.44 Kcal (2104 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 74.73mg | 25% | |
| Sodium | 270.26mg | 11% | |
| Potassium | 1684.47mg | 36% | |
| Total Carbs | 56.94g | 19% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 13.25g | 53% | |
| Protein | 39.7g | 79% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 15% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 25% | |
| Sodium | 72.64mg | 11% | |
| Potassium | 452.77mg | 36% | |
| Total Carbs | 15.3g | 19% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 3.56g | 53% | |
| Protein | 10.67g | 79% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.4mg | 29% | |
| Calcium | 42mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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