Cajun Pork with Spicy Beans |
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Prep Time: 10 Minutes Cook Time: 14 Minutes |
Ready In: 24 Minutes Servings: 4 |
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Ingredients:
2 teaspoons cajun spice mix |
4 boneless pork chops (about 1 1/4 pounds) |
1 tablespoon olive oil |
1 red onion, chopped |
1 sweet red pepper, chopped |
1 can (19 ounces) black beans, drained (do not rinse) |
1 can (8 ounces) no-salt-added corn niblets, drained |
2 tablespoons barbecue sauce |
cooked brown rice, as acommpaniment |
Directions:
1. Sprinkle 1 teaspoon spice mix on both sides of chops. Heat oil in nonstick skillet over medium heat. Add chops; cook 3 minutes. Turn over. Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center.
2. Stir in remaining 1 teaspoon spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through. Serve with quick-cook brown rice.
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