Slow-Cooked Tuscan Pork With White Beans Recipe

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Slow-Cooked Tuscan Pork With White Beans

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Ingredients:

Serving

2 cups dried navy beans
1 tbsp fresh sage, minced
2 tsp kosher salt
1 tsp ground fennel
8 garlic cloves, minced
2 1/2 lbs boneless pork shoulder, trimmed ( boston butt)
4 cups water
2 bay leaves

Directions:

Sort and wash navy beans and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand for 8 hours.
Drain beans. Place beans, 1 t sage, 1 t salt, 5 cloves of garlic and bay leaves in ziptop bag.
Combine 2 t sage, 1 t salt, 1 t fenel seeds and 3 cloves of garlic. Rub mixture over pork.
Place pork in a zip top bag.
Place both bags in a larger bag labeled with directions.
To serve: Thaw overnight in fridge.
Place beans, pork and 4 cups of water in a slow cooker. Cook on HIGH 8 hours. Pull pork apart into chunks and serve with bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.67 Kcal (1510 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	85.03mg	28%
Sodium	612.16mg	26%
Potassium	1167.74mg	25%
Total Carbs	32.91g	11%
Sugars	2.12g	8%
Dietary Fiber	12.66g	51%
Protein	44.25g	88%
Vitamin C	1.1mg	2%
Iron	4.2mg	23%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	8%
Cholesterol	26.83mg	28%
Sodium	193.13mg	26%
Potassium	368.41mg	25%
Total Carbs	10.38g	11%
Sugars	0.67g	8%
Dietary Fiber	3.99g	51%
Protein	13.96g	88%
Vitamin C	0.3mg	2%
Iron	1.3mg	23%
Calcium	34.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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