Directions:
- Melt 1 tsp. butter in a 10-inch nonstick heavy skillet over medium-high heat; add sausage, and cook, stirring occasionally, 6 to 7 minutes or until sausage is well browned. Add tomatoes, next 4 ingredients, and 1/2 tsp. Creole seasoning. Cook 5 to 7 minutes or until vegetables are tender and most of liquid has evaporated. Stir shrimp into sausage mixture; cook 1 minute or just until shrimp turn pink. Remove from skillet.
- Whisk together eggs, parsley, and remaining 1/2 tsp. Creole seasoning.
- Melt 1 tsp. butter in skillet coated with cooking spray over medium heat, rotating pan to evenly coat bottom. Pour one-fourth of egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook until almost set (about 1 minute). Cover skillet, and cook 1 minute.
- Sprinkle 1 side of omelet with one-fourth each sausage mixture and cheese. Fold omelet in half over filling. Slide omelet onto a serving plate; cover with aluminum foil to keep warm. Repeat procedure 3 times with remaining butter, egg mixture, sausage mixture, and cheese. Serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2765.51 Kcal (11579 kJ) | ||
| Calories from fat | 1738.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.13g | 297% | |
|---|---|---|---|
| Cholesterol | 2673.82mg | 891% | |
| Sodium | 5605.04mg | 234% | |
| Potassium | 1837.57mg | 39% | |
| Total Carbs | 99.81g | 33% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 160.94g | 322% | |
| Vitamin C | 108.2mg | 180% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 42.8mg | 238% | |
| Calcium | 843.3mg | 84% | |
| Amount Per 100 g | |||
| Calories | 175.02 Kcal (733 kJ) | ||
| Calories from fat | 110 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 297% | |
|---|---|---|---|
| Cholesterol | 169.22mg | 891% | |
| Sodium | 354.72mg | 234% | |
| Potassium | 116.29mg | 39% | |
| Total Carbs | 6.32g | 33% | |
| Sugars | 0.92g | 58% | |
| Dietary Fiber | 0.47g | 30% | |
| Protein | 10.19g | 322% | |
| Vitamin C | 6.8mg | 180% | |
| Vitamin A | 0.1mg | 71% | |
| Iron | 2.7mg | 238% | |
| Calcium | 53.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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