Directions:
- Melt 1 t butter over medium heat; add sausage; cook, stirring occasionally.
- Cook 6-7 minutes.
- Add tomatoes, bell pepper, garlic, celery; cook 5 more minutes until veggies are tender.
- Remove from skillet.
- Whisk eggs, parsley, Creole seasoning and V8 juice.
- Melt 1 t butter in skillet and coat with cooking spray.
- Pour about 1/4 of egg mixture into skillet.
- Lift edges with spatula and tilt pan so that uncooked portion flows underneath.
- Cook until set.
- Cover skillet and cook one more minute.
- Add 1/4 of andouille and veggies.
- Add about 1/4 C cheese.
- Fold one side of omelet over the top.
- Slide onto warming dish and cover with foil; keep warm.
- Continue to cook 3 more omelets.
- Serve with hot sauce-Frank's Red Hot Sauce recommended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.25 Kcal (3330 kJ) | ||
| Calories from fat | 544.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.47g | 93% | |
|---|---|---|---|
| Cholesterol | 703.65mg | 235% | |
| Sodium | 1172.43mg | 49% | |
| Potassium | 448.9mg | 10% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 54.11g | 108% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 10.1mg | 56% | |
| Calcium | 776.4mg | 78% | |
| Amount Per 100 g | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 135.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 93% | |
|---|---|---|---|
| Cholesterol | 175.54mg | 235% | |
| Sodium | 292.49mg | 49% | |
| Potassium | 111.99mg | 10% | |
| Total Carbs | 2.02g | 3% | |
| Sugars | 0.97g | 16% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 13.5g | 108% | |
| Vitamin C | 7.1mg | 47% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 2.5mg | 56% | |
| Calcium | 193.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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