Cajun Meat Loaf Recipe

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Ingredients:

Serving

40 bay leaves
1/2 cup salt
1/4 cup each pepper , white , cayenne , ground cumin and nutmeg
40 green onions, thinly sliced
15 medium onions, chopped
10 medium green peppers, chopped
40 garlic cloves, minced
4 cups butter
1 cup worcestershire sauce
2/3 cup hot pepper sauce
6 cans (12 oz each) evaporated milk
1 bottle (64 oz) ketchup
8 packages (8 oz each) dry bread crumbs (20 cups)
36 eggs, beaten
30 lb ground beef
10 lb ground pork

Directions:

Combine the seasonings; set aside. In Dutch ovens, saute onions, green peppers and garlic in butter until tender. Add Worcestershire sauce, hot pepper sauce and reserved seasonings. Cook and stir for 8-10 minutes. Discard bay leaves. Remove from the heat; stir in milk and ketchup. Cool.
Add bread crumbs and eggs; mix well. In several large bowls, combine beef, pork and vegetable mixture; mix well. Pat into 11 greased 13-in. x 9-in. baking pans.
Bake at 350° for 65-75 minutes or until no pink remains and a thermometer reads 160°; drain. Yield: 175-200 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.2 Kcal (1588 kJ)
Calories from fat	292.74 Kcal
		% Daily Value*
Total Fat	32.53g	50%
Cholesterol	111.97mg	37%
Sodium	452.68mg	19%
Potassium	379.13mg	8%
Total Carbs	3.23g	1%
Sugars	0.91g	4%
Dietary Fiber	0.51g	2%
Protein	18.84g	38%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	264.35 Kcal (1107 kJ)
Calories from fat	204.08 Kcal
		% Daily Value*
Total Fat	22.68g	50%
Cholesterol	78.06mg	37%
Sodium	315.58mg	19%
Potassium	264.3mg	8%
Total Carbs	2.25g	1%
Sugars	0.63g	4%
Dietary Fiber	0.36g	2%
Protein	13.13g	38%
Vitamin C	5.3mg	13%
Iron	1.4mg	11%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
10

PointsPlus

Good Points

saturated fat free

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