Cajun Jambalaya With Andouille Sausage and Tasso Recipe

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Cajun Jambalaya With Andouille Sausage and Tasso
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Ingredients:

Directions:

  1. Combine the seasonings and set aside.
  2. In a heavy skillet, melt the margarine and brown the raw rice over medium heat, stirring constantly until golden-brown.
  3. Chop the Tasso and Andouille sausage.
  4. Melt the margarine in another heavy skillet (cast iron preferred) and cook the Tasso and sausage over high heat for 5 minutes or so.
  5. Add the onion, celery, bell pepper, garlic, and seasoning mix, and continue to cook, stirring frequently, until browned (about 10 minutes).
  6. Stir in the browned rice and add the stock.
  7. Stir well and bring to a boil.
  8. Reduce the heat and simmer until the rice is tender but still crunchy (about 20 minutes).
  9. This must be stirred frequently to keep the rice from sticking and burning.
  10. Remove the bay leaves and serve immediately, or pour into a long flat open pan to cool so it will not continue to cook.
  11. To serve, heat the plates and press about 1/2 cup lightly into a teacup or Pyrex custard cup and turn onto each plate.
  12. Serve 2 molds for a main course or 1 for an appetizer.
  13. Serve with little green peas and whole kernel com.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.31 Kcal (1542 kJ)
Calories from fat 133.42 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 17.09mg 6%
Sodium 458.85mg 19%
Potassium 270.36mg 6%
Total Carbs 47.82g 16%
Sugars 4.41g 18%
Dietary Fiber 2.04g 8%
Protein 10.46g 21%
Vitamin C 19.2mg 32%
Vitamin A 0.5mg 17%
Iron 9mg 50%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 135.53 Kcal (567 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 23%
Cholesterol 6.29mg 6%
Sodium 168.85mg 19%
Potassium 99.49mg 6%
Total Carbs 17.6g 16%
Sugars 1.62g 18%
Dietary Fiber 0.75g 8%
Protein 3.85g 21%
Vitamin C 7.1mg 32%
Vitamin A 0.2mg 17%
Iron 3.3mg 50%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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