Directions:
- In a large skillet, saute rice in oil until lightly browned. Add the green pepper, onion and celery; saute for 2-3 minutes. Stir in the water, broth, tomato, salt if desired, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until rice is tender. Stir in pork; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.98 Kcal (1771 kJ) | ||
| Calories from fat | 154.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 644.77mg | 27% | |
| Potassium | 419.76mg | 9% | |
| Total Carbs | 50.88g | 17% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.83 Kcal (665 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 26% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 12% | |
| Sodium | 242.11mg | 27% | |
| Potassium | 157.62mg | 9% | |
| Total Carbs | 19.11g | 17% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 5.96g | 32% | |
| Vitamin C | 7.7mg | 34% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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