Directions:
- Grind vegetables and meats.
- Put oil in a heavey pot with a lid; add ground vegetables and meats, cover.
- Simmer on low heat one and one-half hours.
- Season to taste.
- Mix rice and vegetable mixture and stir thoroughly.
- Add dry parsley and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.4 Kcal (814 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 205.44mg | 68% | |
| Sodium | 123.5mg | 5% | |
| Potassium | 150.88mg | 3% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 6.2mg | 35% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 15% | |
|---|---|---|---|
| Cholesterol | 155.84mg | 68% | |
| Sodium | 93.69mg | 5% | |
| Potassium | 114.45mg | 3% | |
| Total Carbs | 10.2g | 4% | |
| Sugars | 2.51g | 13% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 9.29g | 25% | |
| Vitamin C | 11mg | 24% | |
| Vitamin A | 1.1mg | 50% | |
| Iron | 4.7mg | 35% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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