Directions:
- In a large skillet, heat oil to medium high.
- Add onions and peppers and cook for 5 minutes until tender.
- Stir in all other ingredients and bring to a boil.
- Cover and remove from heat, let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.75 Kcal (669 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 1845.2mg | 77% | |
| Potassium | 101mg | 2% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.97 Kcal (389 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 5% | |
|---|---|---|---|
| Sodium | 1073.88mg | 77% | |
| Potassium | 58.78mg | 2% | |
| Total Carbs | 10.1g | 6% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 5.38g | 18% | |
| Vitamin C | 13.9mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.4mg | 52% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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