Cajun Chicken Wraps Recipe

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Cajun Chicken Wraps
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Ingredients
7
Count
Nutrition
111
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Microwave, cook on high stopping to stir frequently until chicken is completely cooked.
  3. To serve, top tortilla with chicken, roll up and enjoy. (I always add ranch dressing before rolling mine up, my husband adds cheese).
  4. This can also be baked in: If baking wrap in foil and cook at 350 for 40 minutes checking temperature to make sure done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.27 Kcal (466 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 56.19mg 19%
Sodium 504.5mg 21%
Potassium 275.27mg 6%
Total Carbs 1.49g 0%
Sugars 1.07g 4%
Dietary Fiber 0.08g 0%
Protein 18.97g 38%
Vitamin C 4.3mg 7%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 103.54 Kcal (434 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 52.29mg 19%
Sodium 469.46mg 21%
Potassium 256.15mg 6%
Total Carbs 1.39g 0%
Sugars 1g 4%
Dietary Fiber 0.08g 0%
Protein 17.66g 38%
Vitamin C 4mg 7%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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