Directions:
- Cut the chicken breast into strips.
- Slice 1 red bell pepper and 1 green bell pepper into strips, throwing out the seeds.
- Put the chicken and peppers in a bowl and season them with a dash of onion powder and garlic powder.
- In a medium-sized sauce pan on medium heat, sauté the chicken and pepper strips in 1 tablespoons canola oil for about 10 minutes, then place them onto a paper towel.
- After the towel has absorbed any excess oil, place chicken and peppers onto a large, whole-wheat tortilla.
- Add 1/2 cup shredded cheddar cheese and wrap it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.83 Kcal (2084 kJ) | ||
| Calories from fat | 316.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.2g | 54% | |
|---|---|---|---|
| Cholesterol | 109.5mg | 37% | |
| Sodium | 634.79mg | 26% | |
| Potassium | 561.14mg | 12% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 236.9mg | 395% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101.2mg | 562% | |
| Calcium | 423.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 54% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 37% | |
| Sodium | 140.42mg | 26% | |
| Potassium | 124.13mg | 12% | |
| Total Carbs | 2.83g | 4% | |
| Sugars | 2.09g | 38% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 6.9g | 62% | |
| Vitamin C | 52.4mg | 395% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 22.4mg | 562% | |
| Calcium | 93.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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