Cajun Chicken Pasta (Ree Drummond) Recipe

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Cajun Chicken Pasta (Ree Drummond)
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Ingredients:

Directions:

  1. Cook the pasta according to package directions. Drain when the pasta is still al dente; do not overcook!
  2. Sprinkle 1 1/2 teaspoons Cajun spice (or more) over the chicken cubes. Toss around to coat. Heat 1 tablespoon butter and 1 tablespoon oil in a heavy skillet over high heat. Add half the chicken in a single layer; do not stir. Allow the chicken to brown on one side, about 1 minute. Flip to the other side and cook an additional minute. Remove with a slotted spoon and place on a clean plate. Repeat with the remaining chicken. Remove the chicken, leaving the skillet on high heat. Add the remaining butter and olive oil. When heated, add the garlic, peppers and onions. Sprinkle on the remaining Cajun spice, and add salt if needed. Cook over high heat for 1 minute, stirring gently and trying to get the vegetables as dark/black as possible. Add the tomatoes and cook for an additional 30 seconds. Remove all the vegetables from the skillet.
  3. With the skillet still over high heat, pour in the chicken broth and wine. Cook for 3 to 5 minutes, scraping the bottom of the pan to deglaze. Reduce the heat to medium-low and pour in the cream, stirring/whisking constantly. Cook the sauce over medium-low heat for a few minutes, until the cream starts to thicken the mixture. Taste and add freshly ground black pepper, cayenne pepper, and/or salt to taste. The sauce should be spicy!
  4. Finally, add the chicken and vegetables to the sauce, making sure to include all the juices that have drained onto the plate. Stir and cook until the mixture is bubbly and hot, 1 to 2 minutes. Add the drained fettuccine and toss to combine.
  5. Top with chopped fresh parsley and chow down!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.79 Kcal (2716 kJ)
Calories from fat 209.73 Kcal
% Daily Value*
Total Fat 23.3g 36%
Cholesterol 178.25mg 59%
Sodium 437.51mg 18%
Potassium 598.83mg 13%
Total Carbs 70.95g 24%
Sugars 5.7g 23%
Dietary Fiber 4.29g 17%
Protein 38.39g 77%
Vitamin C 46.9mg 78%
Vitamin A 1mg 34%
Iron 19.2mg 107%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 151.75 Kcal (635 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 36%
Cholesterol 41.69mg 59%
Sodium 102.33mg 18%
Potassium 140.07mg 13%
Total Carbs 16.59g 24%
Sugars 1.33g 23%
Dietary Fiber 1g 17%
Protein 8.98g 77%
Vitamin C 11mg 78%
Vitamin A 0.2mg 34%
Iron 4.5mg 107%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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