Directions:
- Put chicken breasts in cook wear and bake on 375* for 20 minutes, take out flip.
- Start water boiling for rice.
- Put chicken back in oven for another 20 minutes.
- After water boils put rice in, cover, turn stove down low to simmer for 20 minutes.
- When time is up on chicken smother it in salsa and bake for another 10 minutes.
- As chicken bakes put kidney beans, tomato paste, cayenne, cumin, marjoram in rice and stir.
- Put rice on a plate, put sliced up chicken breast over it, pour the salsa left over on top of the chicken and rice, and serve.
- *Side note* this is really good with a dry white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.98 Kcal (1109 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 60.64mg | 3% | |
| Potassium | 132.87mg | 3% | |
| Total Carbs | 53.92g | 18% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 25.43mg | 3% | |
| Potassium | 55.73mg | 3% | |
| Total Carbs | 22.61g | 18% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 2.63g | 13% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.2mg | 16% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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