Directions:
- Add the Cajun seasonings to the bread crumbs and toss the chicken tenders in the mix to coat well. Heat the oil until bread crumbs fry when sprinkled in. Fry the chicken until golden brown, about 1 minute.
- Bring the milk and the butter to a rapid boil, whisk in the mustard and heat. Add the chicken to the sauce and warm through, sprinkle with 2 teaspoons of Cajun seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.52 Kcal (4461 kJ) | ||
| Calories from fat | 765.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.05g | 131% | |
|---|---|---|---|
| Cholesterol | 134.3mg | 45% | |
| Sodium | 870.36mg | 36% | |
| Potassium | 338.23mg | 7% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 280.42 Kcal (1174 kJ) | ||
| Calories from fat | 201.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 131% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 45% | |
| Sodium | 229.06mg | 36% | |
| Potassium | 89.01mg | 7% | |
| Total Carbs | 12.37g | 16% | |
| Sugars | 2.56g | 39% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 8.93g | 68% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 17% | |
| Calcium | 70.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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