Mandarin Orange Salad Recipe

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Mandarin Orange Salad
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Ingredients:

Directions:

  1. Prepare the dressing by whisking together the sour cream, mayonnaise, milk, garlic, Worcestershire sauce, sugar, white pepper and cayenne pepper. Store in an air-tight container and refrigerate.
  2. Prepare the salad in a large bowl by combining the lettuce, onion, oranges and mushrooms. Add enough dressing to coat and toss. Sprinkle with salt and pepper and add croutons if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.28 Kcal (742 kJ)
Calories from fat 121.43 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 16.14mg 5%
Sodium 129.96mg 5%
Potassium 318.25mg 7%
Total Carbs 11.68g 4%
Sugars 6.6g 26%
Dietary Fiber 1.3g 5%
Protein 3.75g 8%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 96.08 Kcal (402 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 21%
Cholesterol 8.75mg 5%
Sodium 70.44mg 5%
Potassium 172.49mg 7%
Total Carbs 6.33g 4%
Sugars 3.58g 26%
Dietary Fiber 0.7g 5%
Protein 2.03g 8%
Vitamin C 4.3mg 13%
Iron 0.2mg 2%
Calcium 43.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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