Directions:
- Begin by juicing about 4 carrots.
- Mix all ingredients well, and spread dough on Teflex sheets on your dehydrator trays. Should fill about a tray and a half.
- Dehydrate dough at 104 degrees for 4 hours.
- Flip bread, peel away Teflex, and score tray into 9 slices of bread.
- Dehydrate another 6 hours, until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.27 Kcal (1500 kJ) | ||
| Calories from fat | 217.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Sodium | 130.34mg | 5% | |
| Potassium | 680.28mg | 14% | |
| Total Carbs | 62.24g | 21% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 19.13g | 77% | |
| Protein | 114.77g | 230% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.5 Kcal (764 kJ) | ||
| Calories from fat | 110.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 37% | |
|---|---|---|---|
| Sodium | 66.39mg | 5% | |
| Potassium | 346.54mg | 14% | |
| Total Carbs | 31.7g | 21% | |
| Sugars | 2.42g | 19% | |
| Dietary Fiber | 9.75g | 77% | |
| Protein | 58.46g | 230% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 1mg | 11% | |
| Calcium | 134mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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