Directions:
- Combine first five ingredients [to water] over medium heat then add tempeh and bring to simmer. Reduce heat to medium low and simmer 20 minutes. Remove heat, cover and let cool.
- Make the Dressing by combining ingredients.
- Toast half the bread. Drain tempeh and remove all but tempeh slices. Place 3 slices of tempeh on slice of untoasted bread. Top with cheese. Broil or toast 3 to 5 minutes. Cheese should melt.
- Top with 1/4 cup of kraut on each 'sandwich'. Spread set aside bread with dressing. Top sandwiches. Slice in half on diagonal.
- Serve with a LARGE deli pickle sliced in quarters lenghtwise and some chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.61 Kcal (1439 kJ) | ||
| Calories from fat | 119.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Sodium | 1023.77mg | 43% | |
| Potassium | 183.88mg | 4% | |
| Total Carbs | 193.8g | 65% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 476.87g | 954% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 20% | |
|---|---|---|---|
| Sodium | 436.09mg | 43% | |
| Potassium | 78.33mg | 4% | |
| Total Carbs | 82.55g | 65% | |
| Sugars | 2.62g | 25% | |
| Dietary Fiber | 3g | 28% | |
| Protein | 203.13g | 954% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.7mg | 22% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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