Cajun Bean, Corn and Shrimp Bisque Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
3/4 tsp thyme leaves, dried
1/2 tsp marjoram leaves, dried
1/2 tsp crushed red pepper flakes
1 tbsp butter
2 tbsp flour
3 1/2 cups milk
1 potato, peeled and diced
1 cup broccoli floret (small)
1 (15 oz) can red beans, rinsed and drained
1 cup cream-style corn
8 oz shrimp, peeled, deveined (or more if desired)

Directions:

Sauté onion, thyme, marjoram and crushed red pepper in butter in large saucepan until onion is tender (about 5 minutes).
Stir in flour and cook 1 minute longer.
Stir in milk and potato; heat to boiling. Reduce heat and simmer, covered, 5 minutes.
Add broccoli, beans and corn, and simmer, covered, until vegetables are tender, about 10 minutes, adding shrimp during the last 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.84 Kcal (1121 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	29.87mg	10%
Sodium	710.9mg	30%
Potassium	472.35mg	10%
Total Carbs	36.23g	12%
Sugars	9.72g	39%
Dietary Fiber	2.97g	12%
Protein	10g	20%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	93.65 Kcal (392 kJ)
Calories from fat	30.84 Kcal
		% Daily Value*
Total Fat	3.43g	15%
Cholesterol	10.44mg	10%
Sodium	248.56mg	30%
Potassium	165.15mg	10%
Total Carbs	12.67g	12%
Sugars	3.4g	39%
Dietary Fiber	1.04g	12%
Protein	3.5g	20%
Vitamin C	6.1mg	29%
Vitamin A	0.1mg	8%
Iron	0.4mg	7%
Calcium	76.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.