Cafe Azul Tomatillo-Avocado Salsa Recipe

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Ingredients

Count

Nutrition

862

Calories

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Ingredients:

Serving

1/3 lb tomatillos, husked, rinsed, and quartered
1/4 lb fresh jalapeno chilies, rinsed, stemmed, seeded, and halved
2 cloves garlic, peeled
1/2 cup lightly packed fresh cilantro
1 tbsp olive oil
1 firm-ripe avocado (about 1/2 lb.), peeled and diced
1/2 cup minced onion
1 1/2 to 2 tbsp lime juice
salt

Directions:

In a blender or food processor, whirl tomatillos, chilies, garlic, and cilantro until coarsely puréed. Pour into a bowl.
Stir in olive oil, avocado, and onion. Add lime juice and salt to taste.
Note: Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.64 Kcal (3608 kJ)
Calories from fat	446.84 Kcal
		% Daily Value*
Total Fat	49.65g	76%
Sodium	25.89mg	1%
Potassium	1719.39mg	37%
Total Carbs	41.35g	14%
Sugars	12.21g	49%
Dietary Fiber	20.83g	83%
Protein	7.35g	15%
Vitamin C	59.5mg	99%
Iron	4mg	22%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	137.08 Kcal (574 kJ)
Calories from fat	71.09 Kcal
		% Daily Value*
Total Fat	7.9g	76%
Sodium	4.12mg	1%
Potassium	273.54mg	37%
Total Carbs	6.58g	14%
Sugars	1.94g	49%
Dietary Fiber	3.31g	83%
Protein	1.17g	15%
Vitamin C	9.5mg	99%
Iron	0.6mg	22%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.6

Points
16

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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