Directions:
- Combine first 7 ingredients in a small bowl; stir well with a whisk.
- Combine lettuce and dressing in a large bowl; toss well. Add croutons and cheese; toss well. Sprinkle with pepper.
- Note: Olive oil is high in monounsaturated fat, the type of fat that lowers bad cholesterol and raises good cholesterol. Avocados, peanuts, and canola oil are also good sources of monounsaturated fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 310.69mg | 13% | |
| Potassium | 11.72mg | 0% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 328.02 Kcal (1373 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 5% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 0% | |
| Sodium | 762.07mg | 13% | |
| Potassium | 28.75mg | 0% | |
| Total Carbs | 42.46g | 6% | |
| Sugars | 8.51g | 14% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 9.57g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 39.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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