Directions:
- Coat the chicken breast with cajun spices and fry till done. Cool.
- Wash and dry the Romaine Lettuce
- Add the rest of the ingredients except the oil.
- Start the blender on low and take the top cap off. SLOWLY drizzle the olive oil in. The dressing will turn a whitish colour.
- Stir in the grated parmesan and use on the torn Romaine.
- Garnish with croutons and the chicken, cut into bite sized pieces.
- Enjoy with a chunk of french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.27 Kcal (1006 kJ) | ||
| Calories from fat | 198.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 10% | |
| Sodium | 490.94mg | 20% | |
| Potassium | 209.5mg | 4% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 214.3 Kcal (897 kJ) | ||
| Calories from fat | 176.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 34% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 10% | |
| Sodium | 437.88mg | 20% | |
| Potassium | 186.86mg | 4% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 5.38g | 12% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 79.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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