Directions:
- Combine the water and veggie cube in a saucepan add celery and cover simmer for 8 minutes (celery should still be crisp).
- Save a 3/4 cup of the liquid, drain the rest.
- Cook the cabbage in 1/2 cup of water for 4 minutes, drain thoroughtly.
- Mix the celery water with the soup& onions.
- Season to taste.
- Toss together the cabbage, celery, red pepper& water chestnuts.
- Mix with the soup mixture and pour into a lightly greased 1 1/2 quart casserole dish.
- Sprinkle cheese on top (omit cheese is you want to cut back on calories but it does give a nice finish& great flavor).
- Sprinkle on the Chow Mein noodles.
- Bake uncovered in 375f oven for 15-20 minutes or until the mixture is bubbly& golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 196.15mg | 8% | |
| Potassium | 177.94mg | 4% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 8% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 4% | |
| Sodium | 157.29mg | 8% | |
| Potassium | 142.69mg | 4% | |
| Total Carbs | 6.91g | 3% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 3.71g | 9% | |
| Vitamin C | 11.4mg | 24% | |
| Iron | 0.4mg | 3% | |
| Calcium | 95.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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