Directions:
- If you don't have all the vegetables mentioned, increase the quantity of the vegetables you do have until you have 6 quarts of chopped vegetables. (However, be sure to use some cabbage, peppers, carrots and onions- the other veggies are optional).
- In large pot, stir dry ingredients together, then add liquid ingredients.
- Bring all syrup ingredients to a boil and boil until thickened, stirring frequently.
- Add chopped vegetables and bring to a boil.
- Cook 5 minutes on simmer until vegetables are hot.
- Pack into hot, sterilized jars and seal with hot sterilized lids.
- Invert and let rest for 2 minutes.
- Turn right-side-up and let cool.
- When jars are cooled, the lids should be slightly concave which signifies a good canning seal.
- NOTE: My mother-in-law never processed them in a water bath, but you may do so for about 30 minutes, if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.51 Kcal (3502 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 3288.26mg | 137% | |
| Potassium | 1449.25mg | 31% | |
| Total Carbs | 187.67g | 63% | |
| Sugars | 131.03g | 524% | |
| Dietary Fiber | 19.38g | 78% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 175.8mg | 293% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 66.86 Kcal (280 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 7% | |
|---|---|---|---|
| Sodium | 262.81mg | 137% | |
| Potassium | 115.83mg | 31% | |
| Total Carbs | 15g | 63% | |
| Sugars | 10.47g | 524% | |
| Dietary Fiber | 1.55g | 78% | |
| Protein | 0.84g | 21% | |
| Vitamin C | 14mg | 293% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 17% | |
| Calcium | 25.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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