Ingredients:
- slice and quarter the slices of caun style andouille sausage, brown as well
- i use shalllots, 3 larger...or if you would like say 1 and 1/2 medium. onions.
- 1/2 head of cabbage
Directions:
- Brown the beef and 1 lb. of the andouille sausage up in seperate pans, drain. and then place in a large stock pot
- Add soup, tomato sauce, water
- Add cabbage chopped to preferance
- Add shallots (onions), celery, garlic, tomatoes, water and finally the pepper..I use a hotter style pepper but black pepper will suffice.
- After all ingredients are added bring to slow boil the turn down heat and simmer for at least 2 hours
- Cook the rice per package directions and add towards the end
- This recipe freezes well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.91 Kcal (1025 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 342.99mg | 14% | |
| Potassium | 664.32mg | 14% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 2.9mg | 16% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 114.57mg | 14% | |
| Potassium | 221.91mg | 14% | |
| Total Carbs | 18.25g | 18% | |
| Sugars | 3.3g | 40% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 11.2mg | 56% | |
| Iron | 1mg | 16% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
