Ingredients:
- slice and quarter the slices of caun style andouille sausage, brown as well
- i use shalllots, 3 larger...or if you would like say 1 and 1/2 medium. onions.
- 1/2 head of cabbage
Directions:
- Brown the beef and 1 lb. of the andouille sausage up in seperate pans, drain. and then place in a large stock pot
- Add soup, tomato sauce, water
- Add cabbage chopped to preferance
- Add shallots (onions), celery, garlic, tomatoes, water and finally the pepper..I use a hotter style pepper but black pepper will suffice.
- After all ingredients are added bring to slow boil the turn down heat and simmer for at least 2 hours
- Cook the rice per package directions and add towards the end
- This recipe freezes well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.91 Kcal (1025 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 342.99mg | 14% | |
| Potassium | 664.32mg | 14% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 2.9mg | 16% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 114.57mg | 14% | |
| Potassium | 221.91mg | 14% | |
| Total Carbs | 18.25g | 18% | |
| Sugars | 3.3g | 40% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 11.2mg | 56% | |
| Iron | 1mg | 16% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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