Directions:
- In a large nonstick skillet, cook turkey over medium heat until no longer pink; drain. Transfer to a large bowl. Add the cabbage, tomato sauce, tomatoes, rice, onion, garlic, thyme and pepper; mix well.
- Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Pour broth over the mixture. Cover and bake at 350° for 1 hour; stir. Bake, uncovered, 15-20 minutes longer or until rice is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.57 Kcal (852 kJ) | ||
| Calories from fat | 47.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 124.65mg | 5% | |
| Potassium | 364.57mg | 8% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.43 Kcal (446 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 8% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 14% | |
| Sodium | 65.17mg | 5% | |
| Potassium | 190.61mg | 8% | |
| Total Carbs | 13.35g | 9% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 7.22g | 28% | |
| Vitamin C | 17.5mg | 56% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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