Directions:
- Drain pineapple, reserving 3 tablespoons juice. Combine drained pineapple, shredded cabbage, and next 3 ingredients in a large bowl.
- Combine reserved pineapple juice and mayonnaise; add to cabbage mixture, tossing gently. Cover and chill.
- To serve, spoon mixture into a cabbage leaf-lined bowl, and garnish with apple slices, if desired (cabbage leaves and apple slices not included in analysis).
- Tip: This tasty chilled salad is a cross between Waldorf salad and coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 107.31mg | 4% | |
| Potassium | 237.49mg | 5% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.73 Kcal (309 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 4% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 73.69mg | 4% | |
| Potassium | 163.1mg | 5% | |
| Total Carbs | 14.22g | 7% | |
| Sugars | 9.8g | 57% | |
| Dietary Fiber | 2.19g | 13% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 11.5mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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