Directions:
- Trim and chop the cabbage as desired; washed and pat dry.
- Sauté the onion, leek or green onions with 4 tablespoons of oil and 1/4 cup of water until tender (5 minutes).
- Add to the onion 1/4 cup of water, garlic, ginger, turmeric. Stir for 5 minutes.
- Add potatoes, carrots and cabbage to the sauce. Stir for 5 minutes.
- Add Italian seasoning, salt and black pepper. Stir well. Cook it for 20 minutes.
- Add sliced hot green peppers. Mix well. Remove from heat.
- Serve it cold or warm, with Injera or rice.
- P.S. You may substitute the turmeric with one tablespoon of tomato paste or 1/2 teaspoon of curry powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 71mg | 3% | |
| Potassium | 545.12mg | 12% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 65.1mg | 109% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.72 Kcal (304 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 15% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 27.07mg | 3% | |
| Potassium | 207.82mg | 12% | |
| Total Carbs | 9.26g | 8% | |
| Sugars | 3.08g | 32% | |
| Dietary Fiber | 2.36g | 25% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 24.8mg | 109% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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