Cabbage and Kielbasa Stoup ( Braise ) Recipe

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Ingredients:

Serving

2 tbsp butter
1 lb kielbasa , sliced into coins
1 head cabbage , medium
2 red bell peppers, diced
1 large onion, sliced
3 garlic cloves, sliced
3 -4 medium potatoes, diced
1 (14 1/2 oz) can beef stock
1 (12 oz) bottle beer
1/2 tsp salt
1 tsp ground black pepper
1/2 tsp ground thyme
1 tsp fennel seed, ground

Directions:

In a large cast iron pot fry the kielbasa coins in the butter until browned.
Add the onion garlic and peppers, then the salt, pepper, thyme and fennel seed. Cook until the onions and peppers are soft.
Add the cabbage and potatoes. Add the beer and beef stock, and bring to a boil.
Simmer for 20-25 minutes, stirring occasionally. The cabbage and potatoes should be tender, but not mushy and the liquid mixture should thicken a bit. Adjust seasoning, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.68 Kcal (1050 kJ)
Calories from fat	118.24 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	47.31mg	16%
Sodium	887.19mg	37%
Potassium	465.82mg	10%
Total Carbs	24.49g	8%
Sugars	7.59g	30%
Dietary Fiber	6.06g	24%
Protein	10.08g	20%
Vitamin C	83mg	138%
Vitamin A	1.3mg	45%
Iron	13.8mg	77%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	84.82 Kcal (355 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	20%
Cholesterol	16.01mg	16%
Sodium	300.19mg	37%
Potassium	157.62mg	10%
Total Carbs	8.29g	8%
Sugars	2.57g	30%
Dietary Fiber	2.05g	24%
Protein	3.41g	20%
Vitamin C	28.1mg	138%
Vitamin A	0.5mg	45%
Iron	4.7mg	77%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.