Chicken and Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken thighs
2 carrots, diced
6 small red potatoes , scrubbed and diced
3 minced garlic cloves
1/2 medium green cabbage, cut into chunks
1 bell pepper, coarsely chopped
1 medium onion, chopped
3 cups chicken broth
14 1/2 oz diced tomatoes
1 tsp coriander
2 tsp sazon goya with coriander and annatto
1/2 tsp salt
1/4 tsp pepper

Directions:

Cut partially defrosted chicken thighs in to bite sized chunks.
Place all ingredients in a crockpot and cook on low for about 8 hours, or high for 4 hours.
I used Goya's Sazon seasoning and added some Bijol seasoning and more coriander.
Season to your taste and add or subtract salt and pepper amounts.
This is a good hearty soup to serve with crusty bread. I cut the vegetables a little larger to make it more like a stew than a soup. Add more broth if you want a soup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157 Kcal (657 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	583.87mg	24%
Potassium	1109.62mg	24%
Total Carbs	34.98g	12%
Sugars	6.73g	27%
Dietary Fiber	6.38g	26%
Protein	4.66g	9%
Vitamin C	66.2mg	110%
Vitamin A	0.5mg	17%
Iron	7.9mg	44%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	38.63 Kcal (162 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	143.67mg	24%
Potassium	273.04mg	24%
Total Carbs	8.61g	12%
Sugars	1.66g	27%
Dietary Fiber	1.57g	26%
Protein	1.15g	9%
Vitamin C	16.3mg	110%
Vitamin A	0.1mg	17%
Iron	2mg	44%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Couscous

Olive oil, Garlic cloves, minced and 10 more..
Brown Stew Chicken

Chicken thighs, bone in and skin on, Lime , juice only and 10 more..
Corn and Red Pepper Soup

Butter, Chopped red bell peppers, Onion, thinly sliced and 7 more..
No Meat Stew

Olive oil and 10 more..
Texas Caviar

Black-eyed peas, Garlic, minced, Cilantro, chopped and 8 more..
Chipotle Grill Inspired Tomatillo-Green Chili Salsa

Tomatoes, quartered and 12 more..
Salad Chicken in a Simple Way

Chicken thigh fillets, Chili paste, Sugar, Salt and 19 more..
Chicken Vegetable Stew

Chicken drumsticks, Carrots (small), chopped and 6 more..
Roast Chicken And Veggies

Red potatoes, quartered, Bell pepper, cut in strips and 9 more..
Fresh Tomato Soup

Sliced carrots, Chopped celery, Onion, finely chopped and 9 more..