Rappy Pie (Acadian Food) Recipe

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Rappy Pie (Acadian Food)
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Ingredients
7
Count
Nutrition
462
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Cook chicken, onions, carrots, celery, and salt in water to cover.
  2. Bring to a boil and simmer for about 2 hours.
  3. Remove skin and bones and cut chicken in small pieces.
  4. Strain broth.
  5. Peel potatoes, grate very fine like you would make potato pancakes.
  6. Or puree in blender.
  7. Working with 2 cups at a time, squeeze it in a clean cloth to remove as much liquid as possible {save liquid}.
  8. Empty potato into a large bowl {the potatoes will look like snow}.
  9. Measure liquid and discard, measure an equal amount of the very hot broth and gradually mix in the grated potatoes.
  10. {Potato will swell}The potato will change color.
  11. Spread 1/2 in a greased pan 15x20 and cover with chicken, spread the rest on top.
  12. Dot with butter, it will make the crust golden brown.
  13. Bake at 400 until top start to brown {30 minutes}.
  14. Lower oven to 350 and continue baking for another 2 hours.
  15. This may be made with beef, clams etc.
  16. You can serve it with pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.97 Kcal (1934 kJ)
Calories from fat 102.59 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 53.02mg 18%
Sodium 711.6mg 30%
Potassium 1390.77mg 30%
Total Carbs 75.47g 25%
Sugars 15.92g 64%
Dietary Fiber 11.72g 47%
Protein 15.83g 32%
Vitamin C 10.7mg 18%
Vitamin A 3.8mg 127%
Iron 4.1mg 23%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 18%
Cholesterol 11.78mg 18%
Sodium 158.05mg 30%
Potassium 308.9mg 30%
Total Carbs 16.76g 25%
Sugars 3.54g 64%
Dietary Fiber 2.6g 47%
Protein 3.52g 32%
Vitamin C 2.4mg 18%
Vitamin A 0.8mg 127%
Iron 0.9mg 23%
Calcium 28mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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