Directions:
- Combine the entire lot in a mixing bowl, making sure that it's all very well combined.
- Form into little meat patties with your hands, mine are usually about half the size of the palm of my hand and 3cm in height.
- Put a splash of oil of your choice into a frying pan and put on a medium heat.
- Place the rissoles on the frying pan and cook for about 8minutes each side.
- Serve with mashed potato, perhaps grated cheese, vegies, a nice Supreme flavoured gravy goes rather nicely as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 370.65mg | 15% | |
| Potassium | 98.13mg | 2% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 15% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 9% | |
| Sodium | 282.79mg | 15% | |
| Potassium | 74.87mg | 2% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 3.44g | 18% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 14.07g | 37% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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