Directions:
- In a square metal bread pan add corn, lemon juice, garlic and cayenne.
- Slice butter into pats and place over the top of each corn.
- Sprinkle with garlic salt and a little more cayenne.
- Heat on the BBQ or oven at 350°F until simmering and cook for 20 minutes or until tender, turning 3 times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.85 Kcal (1444 kJ) | ||
| Calories from fat | 223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 682.52mg | 28% | |
| Potassium | 563.09mg | 12% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 83.1mg | 138% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.24 Kcal (453 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 38% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 20% | |
| Sodium | 214.22mg | 28% | |
| Potassium | 176.74mg | 12% | |
| Total Carbs | 10.8g | 11% | |
| Sugars | 2.75g | 35% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 26.1mg | 138% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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