Directions:
- Bring water to a boil in a small saucepan; add beans. Cover and simmer 8 minutes. Drain well.
- Add yogurt-based spread and next 4 ingredients to beans; stir well.
- Carbo rating: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Sodium | 185.34mg | 8% | |
| Potassium | 86.82mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 6% | |
|---|---|---|---|
| Sodium | 250.76mg | 8% | |
| Potassium | 117.46mg | 2% | |
| Total Carbs | 5.18g | 1% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 1.76g | 5% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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