Ingredients:
- 2 (17 oz) cans yams, well drained or 6 medium yams, cooked, peeled, and quartered
- mini marshmallows (optional)
Directions:
- Preheat oven to 325 degrees.
- Place yams in large baking dish. Bake in preheated oven for 15 minutes.
- Meanwhile, in medium saucepan, combine corn syrup, sugar, half-and-half, butter, salt, and cinnamon. Stirring constantly, bring to a boil, and boil for 5 minutes. Pour over yams.
- Bake, basting often, 15 minutes more.
- (If you have to have marshmallows on your yams, sprinkle mini marshmallows over finished yams, and broil for 3 minutes or so, until melted and nicely browned.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.48 Kcal (844 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 5% | |
| Sodium | 222.18mg | 9% | |
| Potassium | 39.95mg | 1% | |
| Total Carbs | 41.4g | 14% | |
| Sugars | 40.36g | 161% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.38 Kcal (1329 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 8% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 5% | |
| Sodium | 349.98mg | 9% | |
| Potassium | 62.92mg | 1% | |
| Total Carbs | 65.21g | 14% | |
| Sugars | 63.58g | 161% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 51.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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