Butternut Squash With Apples Recipe

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Ingredients:

Serving

5 lb butternut squash
4 apples
1/2 cup butter melted
1 cup brown sugar packed
2 tbsp flour
2 tsp salt
1 tsp mace
cooking spray

Directions:

Cut squash in half then remove seeds and fibers and pare then cut in 1/2 slices.
Pare and core apples then cut in 1/2 slices.
Combine melted butter, sugar, flour, salt and mace.
Layer 1/2 of the squash in bottom of liner which has been well sprayed.
Top with 1/2 of the apple slices and 1/2 of the sugar mixture then repeat layers.
Place in base then cover and cook on low for 7 hours or on high for 3-1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.52 Kcal (1329 kJ)
Calories from fat	86.69 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	24.4mg	8%
Sodium	524.17mg	22%
Potassium	912.59mg	19%
Total Carbs	60.91g	20%
Sugars	33.16g	133%
Dietary Fiber	6.23g	25%
Protein	2.63g	5%
Vitamin C	51.3mg	85%
Vitamin A	2.4mg	79%
Iron	2.6mg	15%
Calcium	140.4mg	14%

Amount Per 100 g
Calories	94.16 Kcal (394 kJ)
Calories from fat	25.71 Kcal
		% Daily Value*
Total Fat	2.86g	15%
Cholesterol	7.24mg	8%
Sodium	155.44mg	22%
Potassium	270.61mg	19%
Total Carbs	18.06g	20%
Sugars	9.83g	133%
Dietary Fiber	1.85g	25%
Protein	0.78g	5%
Vitamin C	15.2mg	85%
Vitamin A	0.7mg	79%
Iron	0.8mg	15%
Calcium	41.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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