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Butternut Squash Soup With Spicy Cashew Salsa Recipe

Butternut Squash Soup With Spicy Cashew Salsa Recipe

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Butternut Squash Soup With Spicy Cashew Salsa

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Ingredients:

Serving

1 large tomato, diced
2 tbsp red onions, minced
1 jalapeno, seeded and minced
1 scallion, chopped
1 tbsp fresh cilantro, chopped
1 tsp seasoned rice wine vinegar
1/2 tsp lime juice
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup roasted cashews
1 large butternut squash
1 medium yellow onion, peeled and roughly chopped
2 medium carrots, peeled and roughly chopped
3 stalks celery, roughly chopped ( no leaves)
1 tbsp vegetable oil
2 cups apple cider
3 cups water
2 tsp ground chimayo chilies
1/2 tsp ground cumin
2 tsp fresh mint, chopped
1/2 cup cream
1 1/2 tsp salt
1/2 tsp ground black pepper

Directions:

FOR SALSA.
Combine all the ingredients except the cashews in a small bowl and mix well.
Add the cashews to the salsa just before serving.
FOR THE SOUP.
Place a large heavy bottomed pan over medium heat and add the oil.
When the oil is hot, add the vegetables and cook stirring frequently for 10 minutes until the onion is opaque and the squash is soft.
Add the apple cider and water and turn up the heat until the mixture comes to a boil.
Turn the heat down to low and let the mixture simmer until the carrots are very soft, about 45 minutes.
Add the chile, cumin, chopped mint and cream and let the mixture simmer 5 minutes more.
Remove the soup from the heat and puree it in batches in a blender (or use an immersion blender).
Strain the pureed soup through a strainer and season with salt and pepper.
Ladle into bowls and top each bowl with salsa.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.44 Kcal (869 kJ)
Calories from fat	108.02 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	7.46mg	2%
Sodium	738.97mg	31%
Potassium	545.97mg	12%
Total Carbs	23.61g	8%
Sugars	12.57g	50%
Dietary Fiber	3.2g	13%
Protein	3.73g	7%
Vitamin C	16.8mg	28%
Vitamin A	0.5mg	17%
Iron	10.9mg	61%
Calcium	93mg	9%

Amount Per 100 g
Calories	56.24 Kcal (235 kJ)
Calories from fat	29.29 Kcal
		% Daily Value*
Total Fat	3.25g	18%
Cholesterol	2.02mg	2%
Sodium	200.34mg	31%
Potassium	148.02mg	12%
Total Carbs	6.4g	8%
Sugars	3.41g	50%
Dietary Fiber	0.87g	13%
Protein	1.01g	7%
Vitamin C	4.6mg	28%
Vitamin A	0.1mg	17%
Iron	3mg	61%
Calcium	25.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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