Directions:
- Cut squash in half, scoop out seeds and salt and pepper.
- Cover baking pan in foil and spray with cooking spray. Place squash on pan, cut side down and bake at 400 degrees for about 30 mins or until soft. Take out of oven and cool.
- Microwave 3 cups water to boil and add chicken cubes to dissolve. Then add 3 more cups of water to the mix.
- Melt butter in a saucepan, add onions and cook until softened. Add flour and cook about 1 minute. Add the 6 cups of chicken flavored water and cook over med heat until thickened.
- Scoop out squash into soup and cook about 5 minutes Add nutmeg and brown sugar to taste. Also salt and pepper to taste.
- Once the soup is cooled, puree in batches in blender or in pot with hand held type blender. If using a blender, it is very important to cool soup first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.25 Kcal (566 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 5% | |
| Sodium | 692.09mg | 29% | |
| Potassium | 117.01mg | 2% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.59 Kcal (237 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 12% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 5% | |
| Sodium | 289.56mg | 29% | |
| Potassium | 48.95mg | 2% | |
| Total Carbs | 6.07g | 5% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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