Butternut Squash Curry Recipe

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Ingredients:

Serving

2 lbs butternut squash, peeled, halved and seeded and cut into 1 inch chunks
1 large onion, cut into large chunks
4 garlic cloves
3 cups vegetable broth
1 tbsp vegetable oil
1 tsp mustard seeds
1 tsp fennel seed
1/4 tsp ground coriander
1 two inch piece fresh ginger, grated
2 tbsp tomato paste
2 tsp coarse salt
1/2 tsp crushed red chili pepper flakes
2 cups cooked brown rice
cilantro (optional)
lime wedge (optional)

Directions:

Puree onion, garlic and 1 tbls vegetable broth in blender until smooth.
Heat oil in 4 qt pot over med heat, add mustard seeds, fennel seeds and coriander, cook until fragrant (1 to 2 minutes).
Stir in onion paste and ginger.
Cook, stirring often, until caramelized, 6 to 8 minutes.
Add tomato paste, scraping bottom of pot if needed.
Stir in remaining 3 cups of broth, salt and chili pepper flakes.
Add squash, and cover partially.
Bring to a boil.
Reduce heat, and simmer gently until squash is tender, 12 to 15 minutes.
Serve over brown rice and garnish with cilantro and lime wedges.
To thicken curry a bit, mash up some of the squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.82 Kcal (1640 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	1.85mg	1%
Sodium	2134.19mg	89%
Potassium	1292.35mg	27%
Total Carbs	76.25g	25%
Sugars	10.76g	43%
Dietary Fiber	9.73g	39%
Protein	9.98g	20%
Vitamin C	57.3mg	95%
Vitamin A	2.3mg	76%
Iron	4.6mg	25%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	69.36 Kcal (290 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	13%
Cholesterol	0.33mg	1%
Sodium	377.81mg	89%
Potassium	228.78mg	27%
Total Carbs	13.5g	25%
Sugars	1.91g	43%
Dietary Fiber	1.72g	39%
Protein	1.77g	20%
Vitamin C	10.1mg	95%
Vitamin A	0.4mg	76%
Iron	0.8mg	25%
Calcium	30.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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