Directions:
- 1) Put 1 table spoon of butter into a pot
- 2) Simmer the garlics and onions in a pot until soft and golden, stirring often not to burn.
- 3) Add potatoes and simmer till potatoes are soft and clear
- 4) Add chicken stock and corn and heavy cream into a pot and simmer.
- 5) Add asparagus and cheese and simmer till cooked
- 6) Put he soup to mixer. and make it smooth.
- Return the puree to the pot about 5-10 minutes.
- Add water to thin out.
- If you like it creamier, add more cream or milk.
- If you need more flavor, add chicken stock.
- 7) Turn off the heat, and put 1 table spoon of butter in the soup to add more flavor.
- 8) Garnish garnish with parsley or dill with cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.07 Kcal (574 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 12% | |
| Sodium | 106.3mg | 4% | |
| Potassium | 132.23mg | 3% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 194.91 Kcal (816 kJ) | ||
| Calories from fat | 134.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 16% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 12% | |
| Sodium | 151.15mg | 4% | |
| Potassium | 188.03mg | 3% | |
| Total Carbs | 11.12g | 3% | |
| Sugars | 2.36g | 7% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 5.13g | 7% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 142.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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