Butternut Squash and Red Pepper Casserole Recipe

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Butternut Squash and Red Pepper Casserole

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

3 1/2 lb butternut squash
1 large red bell pepper , cut into 1-inch pieces
3 tbsp olive oil
2 large garlic cloves, minced
3 tbsp minced fresh parsley leaves
1 1/2 tsp minced fresh rosemary leaves
freshly ground black pepper to taste
1/2 cup freshly grated parmesan (about 2 oz)

Directions:

Preheat oven to 400°F.
With a sharp knife cut squash crosswise into 2-inch-thick slices. Working with 1 slice at a time, cut side down, cut away peel and seeds and cut squash into 1-inch cubes (about 9 cups).
In a large bowl stir together squash, bell pepper, oil, garlic, herbs, black pepper, and salt to taste. Transfer mixture to a 2- to 2 1/2-quart gratin dish or other shallow baking dish and sprinkle evenly with Parmesan.
Bake casserole in middle of oven until squash is tender and top is golden, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.93 Kcal (938 kJ)
Calories from fat	85.11 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	7.33mg	2%
Sodium	140.02mg	6%
Potassium	979.02mg	21%
Total Carbs	33.55g	11%
Sugars	6.14g	25%
Dietary Fiber	5.64g	23%
Protein	5.93g	12%
Vitamin C	78.2mg	130%
Vitamin A	3.1mg	105%
Iron	11.3mg	63%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	72.8 Kcal (305 kJ)
Calories from fat	27.67 Kcal
		% Daily Value*
Total Fat	3.07g	15%
Cholesterol	2.38mg	2%
Sodium	45.52mg	6%
Potassium	318.26mg	21%
Total Carbs	10.91g	11%
Sugars	2g	25%
Dietary Fiber	1.83g	23%
Protein	1.93g	12%
Vitamin C	25.4mg	130%
Vitamin A	1mg	105%
Iron	3.7mg	63%
Calcium	73.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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