Squash Soup Recipe

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Squash Soup
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Ingredients:

  • 2 tbsps cumin
  • 1 tbsp salt

Directions:

  1. Bake squash. boil all ingredients together and then puree
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.28 Kcal (3815 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 10496.64mg 437%
Potassium 6285.48mg 134%
Total Carbs 224.24g 75%
Sugars 64.64g 259%
Dietary Fiber 36.6g 146%
Protein 16.16g 32%
Vitamin C 379mg 632%
Vitamin A 14mg 467%
Iron 21.9mg 122%
Calcium 866.3mg 87%
Amount Per 100 g
Calories 33.33 Kcal (140 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 4%
Sodium 383.93mg 437%
Potassium 229.9mg 134%
Total Carbs 8.2g 75%
Sugars 2.36g 259%
Dietary Fiber 1.34g 146%
Protein 0.59g 32%
Vitamin C 13.9mg 632%
Vitamin A 0.5mg 467%
Iron 0.8mg 122%
Calcium 31.7mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 24
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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