Butternut-Corn Chowder With Goat Cheese Croutons Recipe

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Butternut-Corn Chowder With Goat Cheese Croutons
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Ingredients
11
Count
Nutrition
214
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut each cheese round into 8 wedges.
  2. Place eggs in small bowl.
  3. Place cornmeal in another bowl; sprinkle with salt and pepper.
  4. Working in batches, dip cheese into eggs, then into cornmeal, turning to coat.
  5. Press cornmeal gently to adhere.
  6. Place on baking sheet.
  7. Freeze 1 hour.
  8. Chop pancetta or bacon.
  9. Cook pancetta in heavy large saucepan over medium heat until crisp, about 8 minutes.
  10. Using slotted spoon, transfer pancetta to paper towels.
  11. Add onion to drippings in pan; saute until just tender, about 4 minutes.
  12. Add butternut squash, broth and chilies; simmer until squash is tender, stirring occasionally, about 20 minutes.
  13. Mix in corn; simmer until tender, about 8 minutes.
  14. Transfer 3 1/2 cups soup to blender; puree.
  15. Mix puree into remaining soup in pan.
  16. Season with salt and pepper.
  17. (Pancetta and soup can be made 8 hours ahead. Cover pancetta; chill. Chill soup uncovered until cold, then cover and keep chilled. Bring pancetta to room temperature before continuing.)
  18. Heat oil in large nonstick skillet over medium-high heat.
  19. Add frozen cheese; brown well, about 1 minute per side.
  20. Meanwhile, bring soup to simmer.
  21. Mix in sage.
  22. Ladle soup into bowls.
  23. Top with pancetta and cheese croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.67 Kcal (895 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 54.42mg 18%
Sodium 753.58mg 31%
Potassium 526.42mg 11%
Total Carbs 26.07g 9%
Sugars 3.32g 13%
Dietary Fiber 3.5g 14%
Protein 6.78g 14%
Vitamin C 28mg 47%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 67.01 Kcal (281 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 14%
Cholesterol 17.07mg 18%
Sodium 236.32mg 31%
Potassium 165.08mg 11%
Total Carbs 8.18g 9%
Sugars 1.04g 13%
Dietary Fiber 1.1g 14%
Protein 2.13g 14%
Vitamin C 8.8mg 47%
Vitamin A 0.4mg 43%
Iron 0.7mg 12%
Calcium 30.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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