Buttermilk Scallion Skillet Corn Bread Recipe

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Buttermilk Scallion Skillet Corn Bread
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Ingredients:

Directions:

  1. Preheat oven to 425° F. Melt butter and cool. Finely chop scallions. Into a bowl sift together cornmeal, flour, sugar, baking powder, baking soda, and salt. Heat a dry well-seasoned 10-inch cast-iron skillet in middle of oven 10 minutes. Put shortening or bacon fat in skillet and heat 5 minutes. Swirl skillet to coat. While skillet is heating, make batter: Separate eggs. In a large bowl with an electric mixer beat yolks until pale and beat in butter and buttermilk. In a bowl with cleaned beaters beat whites until they just hold stiff peaks. Stir flour mixture into yolk mixture and fold in whites and scallions gently but thoroughly. Pour batter into hot skillet and, working quickly, spread evenly. Bake corn bread in middle of oven until a tester comes out clean, 20 to 25 minutes. Corn bread may be made 4 hours ahead and kept, loosely covered, at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.19 Kcal (1923 kJ)
Calories from fat 254.86 Kcal
% Daily Value*
Total Fat 28.32g 44%
Cholesterol 154.9mg 52%
Sodium 791.29mg 33%
Potassium 287.09mg 6%
Total Carbs 43.98g 15%
Sugars 1.45g 6%
Dietary Fiber 6.08g 24%
Protein 8.1g 16%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 359.13 Kcal (1504 kJ)
Calories from fat 199.32 Kcal
% Daily Value*
Total Fat 22.15g 44%
Cholesterol 121.15mg 52%
Sodium 618.86mg 33%
Potassium 224.53mg 6%
Total Carbs 34.4g 15%
Sugars 1.13g 6%
Dietary Fiber 4.75g 24%
Protein 6.34g 16%
Vitamin C 2.5mg 5%
Vitamin A 0.2mg 9%
Iron 1.6mg 11%
Calcium 97mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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