Directions:
- Preheat oven to 375 degrees. Coat a 13-by-9-by-2-inch pan with cooking spray.
- Mix buttermilk and egg in small bowl. Combine flour, 1/2 cup finely chopped pecans, sesame seeds, paprika, salt and pepper in a medium bowl.
- Dip chicken in buttermilk mixture then coat with flour mixture. Place in prepared pan. Scatter coarsely chopped pecans over. Pour margarine over.
- Cover and bake 20 minutes. Uncover and bake 10 minutes longer for boneless chicken and 30 minutes longer for bone-in, until the chicken is cooked through and golden brown.
- PER SERVING: 368 calories; 32 g protein; 11 g carbohydrates; 22 g fat (3 g saturated); 105 mg cholesterol; 590 mg sodium; 2 g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.85 Kcal (1775 kJ) | ||
| Calories from fat | 325.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.18g | 56% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 778.78mg | 32% | |
| Potassium | 237.41mg | 5% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 409.06 Kcal (1713 kJ) | ||
| Calories from fat | 314.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.92g | 56% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 12% | |
| Sodium | 751.59mg | 32% | |
| Potassium | 229.13mg | 5% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 4.31g | 18% | |
| Protein | 8.23g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 92.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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