Directions:
- Wash and peel the sweet potatoes, then cut them into 1 1/2-2-inch chunks. Place them into a large pot and cover them with cold water (they should be covered by two or so inches of water so that they cook evenly). Place the pot on the stove, add some salt and turn the heat on high to bring to a boil.
- Once boiling, cook the potatoes for about 8 minutes, until they are tender but not falling apart. Drain the potatoes thoroughly, then pop them back into the pot and place them over medium heat to dry them out a bit. Add the buttermilk, pepper and some salt, to taste.
- Using a potato masher, mash up the sweet potatoes until smooth add syrup and serve them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.2 Kcal (997 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 158.77mg | 7% | |
| Potassium | 783.42mg | 17% | |
| Total Carbs | 52.41g | 17% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.1mg | 12% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.98 Kcal (381 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 60.64mg | 7% | |
| Potassium | 299.23mg | 17% | |
| Total Carbs | 20.02g | 17% | |
| Sugars | 7.36g | 77% | |
| Dietary Fiber | 2.38g | 25% | |
| Protein | 2.06g | 11% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.8mg | 69% | |
| Iron | 0.8mg | 12% | |
| Calcium | 46.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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