Buttermilk Mashed Potatoes Recipe

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Buttermilk Mashed Potatoes
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Ingredients:

Directions:

  1. Cut potato into 1-inch pieces. Place potato in a medium saucepan; cover with water. Bring to a boil; reduce heat and simmer for 15 minutes or until potato is tender. Drain well, and mash potato with a potato masher. Stir in buttermilk, butter, and salt. Drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.54 Kcal (748 kJ)
Calories from fat 84.37 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 12.62mg 4%
Sodium 297.78mg 12%
Potassium 531.35mg 11%
Total Carbs 21.94g 7%
Sugars 2.67g 11%
Dietary Fiber 1.13g 5%
Protein 3.54g 7%
Vitamin C 21mg 35%
Iron 91.8mg 510%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 115.73 Kcal (485 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 14%
Cholesterol 8.18mg 4%
Sodium 193.02mg 12%
Potassium 344.42mg 11%
Total Carbs 14.22g 7%
Sugars 1.73g 11%
Dietary Fiber 0.73g 5%
Protein 2.29g 7%
Vitamin C 13.6mg 35%
Iron 59.5mg 510%
Calcium 39.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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