Directions:
- In a food processor or with a knife, mince cucumber, onion, tomato, and jalapeño.
- Scrape vegetable mixture into a large bowl, stir in buttermilk, and season to taste with salt and pepper.
- Serve soup with a few ice cubes added to each bowl. Or nest mixing bowl in ice and stir often until cold, about 10 minutes, then ladle into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.42 Kcal (1480 kJ) | ||
| Calories from fat | 99.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 13% | |
| Sodium | 414.53mg | 17% | |
| Potassium | 1587.9mg | 34% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 35.33g | 141% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 50mg | 83% | |
| Calcium | 520.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 33.6 Kcal (141 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 17% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 13% | |
| Sodium | 39.41mg | 17% | |
| Potassium | 150.97mg | 34% | |
| Total Carbs | 4.32g | 15% | |
| Sugars | 3.36g | 141% | |
| Dietary Fiber | 0.66g | 28% | |
| Protein | 1.7g | 36% | |
| Vitamin C | 4.8mg | 83% | |
| Calcium | 49.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber Soup II
Cucumber - peeled, seeded and shredded, Grated onion and 4 more.. -
Refreshing Cucumber Salad
Cucumbers, thinly sliced, Fresh dill, finely chopped and 4 more.. -
Mexican Vegetable Salsa
Ripe tomatoes, diced, Onion, chopped, Cucumber, diced and 5 more.. -
Refreshing Cucumber Salad
Cucumbers, thinly sliced, Red onion, thinly sliced and 5 more.. -
Kachumber Salad - India
Cucumber, peeled, finely chopped (kheera) and 8 more.. -
Copycat Baja Fresh Salsa
Chilled tomatoes (not too ripe , they should be firm) and 6 more.. -
Salsa
Tomatoes, peeled and chopped and 7 more.. -
Sal's Cooked Salsa
Roma tomatoes, Jalapeno peppers, White onion, Salt and 2 more.. -
Roasted Tomato Salsa
Roma tomatoes (about 15), Fresh jalapeno peppers and 6 more.. -
Quick N' Tasty Chicken Tacos
Shredded cooked chicken (rotisserie chicken is very tasty... and 17 more.. -
Cucumber Salad
Plain yogurt, Sour cream, Salt, Chopped cucumbers and 4 more.. -
Cucumber Salad for Two
Plain yogurt, Sour cream, Salt, Chopped cucumber and 4 more.. -
Black-Eyed Pea Salad
Shell pasta, cooked and drained and 14 more..
Also Try
-
-
-
Gazpacho with Shrimp and Avocado Relish
Peeled and deveined large shrimp, Chopped red bell pepper and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
