Directions:
- Cut fillets into serving size portions. Place fillets in a single layer in a shallow dish. Pour buttermilk over fillets and let stand for 30 minutes turning once. Combine Bisquick and salt. Remove fillets from buttermilk and roll in Bisquick. Fry in hot oil for 4 to 5 minutes or until golden brown. Turn carefully and fry 4 to 5 minutes longer until flakes easily with a fork. Drain on paper towel. Serve with lemon wedges and malt vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.38 Kcal (1630 kJ) | ||
| Calories from fat | 163.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 12% | |
| Sodium | 1344.26mg | 56% | |
| Potassium | 75.29mg | 2% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 15.95g | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.76 Kcal (698 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 28% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 12% | |
| Sodium | 575.7mg | 56% | |
| Potassium | 32.24mg | 2% | |
| Total Carbs | 16.96g | 13% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 6.83g | 32% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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