Directions:
- Place chicken in a large shallow dish. Pour buttermilk over; cover and refrigerate for 1 hour.
- Combine the flour, salt and pepper in a large resealable plastic bag. Drain chicken pieces; add to flour mixture, one at a time, and shake to coat. Shake off excess; let stand on waxed paper for 15 minutes before frying.
- Heat 1/8 to 1/4 in. of oil in a large skillet; fry chicken until browned on all sides. Cover and simmer, turning occasionally, for 40-45 minutes, or until juices run clear and chicken is tender. Uncover and cook 5 minutes longer. Remove chicken; drain on paper towels and keep warm.
- Drain all but 1/4 cup drippings from skillet; stir in flour until blended. Gradually add milk, then 1-1/2 cups water. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Add remaining water if needed. Season with salt and pepper. Serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.99 Kcal (3040 kJ) | ||
| Calories from fat | 119.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 797.42mg | 266% | |
| Sodium | 875.81mg | 36% | |
| Potassium | 810.81mg | 17% | |
| Total Carbs | 78.2g | 26% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 62.55g | 125% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 18.2mg | 101% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.97 Kcal (515 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 20% | |
|---|---|---|---|
| Cholesterol | 135.07mg | 266% | |
| Sodium | 148.34mg | 36% | |
| Potassium | 137.33mg | 17% | |
| Total Carbs | 13.25g | 26% | |
| Sugars | 0.69g | 16% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.59g | 125% | |
| Vitamin C | 8.2mg | 81% | |
| Vitamin A | 1.5mg | 302% | |
| Iron | 3.1mg | 101% | |
| Calcium | 23.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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